flow gymnastics for women in geneva

Permission to soften.
Freedom to express.
Beauty in every movement.

graceful blend of dance, gymnastics, movement and expression.

LYRA Genève brings together the strength and precision of gymnastics, the freedom and musicality of dance, and the benefits of mobility and functional strength.

woman stretching

My classes are inspired by Finnish flow gymnastics — a distinctive movement tradition that combines gymnastics with dance, musicality, flowing movement and expression.

For women who want to move beautifully, learn new physical skills, develop their bodies and dance.

No experience required.
Just come move, grow stronger and find your flow.

Register for a trial class
Register for a trial class
woman dancing

strong, soft and in flow.

We'll build strength, mobility, stability and body control through dance and flow gymnastics. You’ll sweat — but in a soft way.

You'll leave standing a little taller, your chest a little more open, and feeling more at home in your body..

beautiful ceiling

individually, but together.

It’s not a social club, but a space dedicated to individual growth and personal development.

At the same time, there is something deeply beautiful about moving together: through harmony, shared rhythm and collective expression, we create something greater than the individual.

woman swirling

Become stronger, more flexible and more expressive — through dance.

Stronger and more beautiful body lines.
Precision of movement.
Turns and dance jumps.
Active flexibility.
Skills supporting the splits.
Body control.
Stength and stability.
Floorwork.
Expression.
Choreography.

the class

The four foundations of movement:
flow, control, mobility, expression.

Every class follows a considered rhythm, designed to bring you into your body, build strength and mobility, and gradually open space for expression.

We begin with presence. Then we activate and awaken the body. We develop stability, body awareness and length, building the foundation for beautiful movement. And we dance, exploring movement with intention and expression. We slow down, create space, and soften.

register for a trial class for free

join a trial class

class structure

5'
ARRIVE TO THE BODY

We begin with presence.

A moment to arrive, breathe and shift your attention from the outside world into the body.

10'
Activate

Heat, mobility and dynamic movement awaken the body, preparing the joints, muscles and nervous system for what follows.

10'
lengthen

Strength, control and alignment build the foundation for beautiful movement — developing stability, body awareness and length through the body.

20'
dance

The heart of the class.

Dance, technique, musicality and choreography come together as we explore movement with intention and expression.

10'
MOVE

We slow down and create space.

Mobility and stretching allow the body to release, lengthen and move with greater freedom.

5'
soften

We soften the effort, reconnect with the breath and leave with a sense of space, lightness and presence.

Join a trial class

Question? i’m listening.

Close-up of smooth, shiny, beige satin fabric with soft folds and highlights.
Close-up of smooth, white, flowing fabric or paper with gentle folds and curves.
woman swinging her hands
woman making a dance turn
Close-up of cream-colored satin fabric with smooth, flowing curves.
Join a trial class
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